SEO report of vitalfoundations.org
Vital Foundations, Nutritional Therapy - Chris Bramich, BCHN ® ...
www.vitalfoundations.org/
Learn how to restore your body's foundations by transitioning your diet and balancing body chemistry.
Tasks
- Select one version of your site as main and make a redirect from other versions to that one.
- Avoid using deprecated HTML tags.
SEO
URL
Domain : www.vitalfoundations.org/
Character length : 25
Title
Vital Foundations, Nutritional Therapy - Chris Bramich, BCHN ®, NTP, CGP | Holistic Nutritional Therapist located in Fort Worth near Keller, Texas
Description
Learn how to restore your body's foundations by transitioning your diet and balancing body chemistry.
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol
Error! The website does not use the OG (Open Graph) protocol.
Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
The robots.txt file is missing!
Social
Social Engagement
No info found.
Content
Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
Error! No language localization is found.
Title
Vital Foundations, Nutritional Therapy - Chris Bramich, BCHN ®, NTP, CGP | Holistic Nutritional Therapist located in Fort Worth near Keller, Texas
Character length : 149
Improve! The website address (title) should be between 10 and 70 characters in length.
Character length : 149
Improve! The website address (title) should be between 10 and 70 characters in length.
Text / HTML ratio
Ratio : 21%
Acceptable! The text / code ratio is between 15 and 25 percent.
Acceptable! The text / code ratio is between 15 and 25 percent.
Headings
| H1 | H2 | H3 | H4 | H5 | H6 |
|---|---|---|---|---|---|
| 3 | 0 | 2 | 0 | 4 | 3 |
Heading structure in the source code
- <H1> Our Body's Vital Foundations
- <H1> Discuss, Develop & Transition
- <H1> Food and Medicine
- <H5> Let food be thy medicine and medicine be thy food
- <H3> Food as Medicine
- <H5> Today's Dinner Plate
- <H5> Yesterday's Dinner Plate
- <H5> Wellness Solutions
- <H6> Nutritional Therapy Blog
- <H6> Certified GAPS Practitioner
- <H6> Consultation
- <H3> See Client Testimonials
Word cloud
- food19
- nutritional11
- body9
- therapy9
- health9
- diet8
- foundations8
- vital7
- sourcing6
- gaps5
- how5
- medicine4
- dinner4
- blog4
- make4
- all4
- proper4
- help4
- chris4
- natural3
- plate3
- creation3
- perspective3
- body's3
- wellness3
- nutrients3
- today's3
- practitioner3
- holistic3
- bramich3
- contained3
- lifestyle3
- people2
- nourishment2
- providing2
- challenges2
- read2
- optimize2
- hippocrates2
- thy2
- seeks2
- planning2
- wisdom2
- dysfunction2
- illness2
- diseases2
- god2
- discuss2
- preparation2
- life2
- certified2
- degenerative2
- improvements2
- supplementation2
- transitions2
- pace2
- approach2
- practitioners2
- needed2
- better2
Keyword matrix
| word | title | descriptions | heading |
|---|---|---|---|
| food | |||
| nutritional | |||
| body | |||
| therapy | |||
| health | |||
| diet |
Two Word cloud
- vital foundations5
- your body3
- pace with2
- we'll approach2
- dinner plate2
- help you2
Three Word cloud
- we'll approach your2
- challenges from a holistic2
- providing your body2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 7 images on this web page.
Alternate attributes for the following 6 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Alternate attributes for the following 6 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
- http://www.vitalfoundations.org/img/logo.png
- http://www.vitalfoundations.org/img/retina/logo.png
- http://www.vitalfoundations.org/img/pictures/img1.jpg
- http://www.vitalfoundations.org/img/Chris-Bramich-Blog-small.jpg
- http://www.vitalfoundations.org/img/GAPS-Practitioner-Branding2.jpg
- http://www.vitalfoundations.org/img/consultation.jpg
Technologies
Mobile optimization
This website is optimal for mobile devices!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Error! The web address is accessible with and without www!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Speed test
Server response time
The server response time is fast enough.
Loading time
3,378 ms
Table layout
Good! No nested tables found.
Number of HTTP resources
111
Number of source domains
13
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking css files
List of render blocking css files
- http://www.vitalfoundations.org/css/theme.css
- http://www.vitalfoundations.org/css/responsive.css
- http://www.vitalfoundations.org/css/custom.css
- http://www.vitalfoundations.org/css/plugins.css
- http://fonts.googleapis.com/css?family=Amethysta
Speed test – Javascript
Javascript
Good! Just a few javascript files are detected on the website.
- http://www.vitalfoundations.org/js/jquery.js
- http://www.vitalfoundations.org/js/jquery-ui.min.js
- http://www.vitalfoundations.org/js/modules.js
- http://www.vitalfoundations.org/js/theme.js
- http://www.vitalfoundations.org/js/jquery.themepunch.plugins.min.js
- http://www.vitalfoundations.org/js/jquery.themepunch.revolution.min.js
File size of all javascript files combined
9.76MB
Javascript minifying
You can save 8KB (19% compression) on the analysed URL by minifying the javascript files.
Speed test – CSS
CSS
Good! Just a few CSS files are used on this website.
- http://www.vitalfoundations.org/css/theme.css
- http://www.vitalfoundations.org/css/responsive.css
- http://www.vitalfoundations.org/css/custom.css
- http://www.vitalfoundations.org/css/plugins.css
File size of all css files combined
549.49KB
CSS minifying
You can save 2.7KB (33% compression) on the analysed URL by minifying the CSS files.
- By minifying http://www.vitalfoundations.org/css/plugins.css you can save 2.3KB (36% compression rate)
- By minifying http://www.vitalfoundations.org/css/custom.css you can save 370B (20% compression rate)
Speed test – Compression
Uncompressed size of the of the HTML
793.58KB
Gzip compression
Error! By using Gzip you can save 4.5KB (57% compression) on your site.
- By compressing https://scontent.flux1-1.fna.fbcdn.net/.. /26804129_1686815494674786_84755219546342... you can save 4.5KB (57% compression rate)
Speed test – Browser cache
Number of static resources (image, JS, CSS)
99
Browser cache
The browser cache is not set correctly for all elements.
| URL | Duration |
|---|---|
| http://www.vitalfoundations.org/css/custom.css | Expiry time is not specified |
| http://www.vitalfoundations.org/css/plugins.css | Expiry time is not specified |
| http://www.vitalfoundations.org/css/responsive.css | Expiry time is not specified |
| http://www.vitalfoundations.org/css/theme.css | Expiry time is not specified |
| http://www.vitalfoundations.org/img/Chris-Bramich-Blog-small.jpg | Expiry time is not specified |
| http://www.vitalfoundations.org/img/GAPS-Practitioner-Branding2.jpg | Expiry time is not specified |
| http://www.vitalfoundations.org/img/IMG_6096.JPG | Expiry time is not specified |
| http://www.vitalfoundations.org/img/Vital-Logo1.png | Expiry time is not specified |
| http://www.vitalfoundations.org/img/consultation.jpg | Expiry time is not specified |
| http://www.vitalfoundations.org/img/logo.png | Expiry time is not specified |
| http://www.vitalfoundations.org/img/retina/logo.png | Expiry time is not specified |
| http://www.vitalfoundations.org/img/retina/marvel_sprite.png | Expiry time is not specified |
| http://www.vitalfoundations.org/js/jquery-ui.min.js | Expiry time is not specified |
| http://www.vitalfoundations.org/js/jquery.js | Expiry time is not specified |
| http://www.vitalfoundations.org/js/jquery.themepunch.plugins.min.js | Expiry time is not specified |
| http://www.vitalfoundations.org/.. /jquery.themepunch.revolution.min.js | Expiry time is not specified |
| http://www.vitalfoundations.org/js/modules.js | Expiry time is not specified |
| http://www.vitalfoundations.org/js/theme.js | Expiry time is not specified |
| http://connect.facebook.net/en_US/sdk.js | 20 minutes |
| http://www.google-analytics.com/analytics.js | 2 hours |
| https://external.flux1-1.fna.fbcdn.net/safe_image.php?d=AQB9YrjTQWHvAJL5&w=284&... | 4 hours |
Speed test – Images
File size of all images combined
2.31MB
Image optimisation
You can save 1.5MB (69% compression) by optimising the images below:
- By lossless compressing the http://www.vitalfoundations.org/img/IMG_6096.JPG you can save 777.8KB (97%) data.
- By lossless compressing the http://www.vitalfoundations.org/img/Vital-Logo1.png you can save 385KB (47%) data.
- By lossless compressing the http://www.vitalfoundations.org/img/GAPS-Practitioner-Branding2.jpg you can save 80.1KB (77%) data.
- By lossless compressing the http://www.vitalfoundations.org/img/consultation.jpg you can save 77.3KB (58%) data.
- By lossless compressing the http://www.vitalfoundations.org/img/Chris-Bramich-Blog-small.jpg you can save 70.6KB (58%) data.
- By lossless compressing the http://www.vitalfoundations.org/img/retina/logo.png you can save 68.6KB (76%) data.
- By lossless compressing the http://www.vitalfoundations.org/img/logo.png you can save 68.3KB (76%) data.
- By lossless compressing the https://static.xx.fbcdn.net/rsrc.php/v3/yO/r/YcPx0BITDbk.png you can save 10KB (45%) data.
- By lossless compressing the https://static.xx.fbcdn.net/rsrc.php/v3/yX/r/Kvo5FesWVKX.png you can save 6.8KB (37%) data.
- By lossless compressing the http://www.vitalfoundations.org/img/retina/marvel_sprite.png you can save 6.6KB (45%) data.
- By lossless compressing the https://static.xx.fbcdn.net/rsrc.php/v3/yM/r/ICEsvFCRBFt.png you can save 4.1KB (40%) data.
- By lossless compressing the https://external.flux1-1.fna.fbcdn.net/safe_image.php?d=AQDS296qfpE7qVPG&w=284&... you can save 923B (16%) data.
- By lossless compressing the https://scontent.flux1-1.fna.fbcdn.net/.. /10357235_331632447003994_240330285146396... you can save 474B (31%) data.
- By lossless compressing the https://static.xx.fbcdn.net/rsrc.php/v3/yN/r/WgFKRx0VFOG.png you can save 279B (22%) data.
- By lossless compressing the https://static.xx.fbcdn.net/rsrc.php/v3/yH/r/yNvz5xtKREW.png you can save 109B (20%) data.
Links
We found a total of 29 different links.
Internal links: 25
External links: 4
Internal links: 25
External links: 4
External links:
| Link text (anchor) | Link strength |
|---|---|
| http://twitter.com/@Vtalfoundations | |
| http://facebook.com/VitalFoundations | |
| Vital Foundations Nutritional Therapy | |
| See Client Testimonials |
Internal links:
Website security
IP
192.186.212.66
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Warning! The website contains at least one unencrypted email address.
Sites on same ip
Icons
Favicon
Good! The website uses favicon.
Order of Heading elements on mobile by position
- H1 : Our Body's Vital Foundations, ( 134px from top )
- H1 : Discuss, Develop & Transition, ( 1134px from top )
- H1 : Food and Medicine, ( 1437px from top )
Typos
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